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nope, did not lose any weight this week. that's okay, there's always next week. I am in the slim fast diet and I have lost my appetite so much with the shakes I'm not even having breakfast. I am taking in less than 950 calories a day and I am burning over 1500 calories. So it must be my sluggish metabolism. I will see next week. only 23 pounds to go. We'll see. Any suggestions?
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92,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1000 kkal
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Lemak: 39,14g | Prot: 45,91g | Karb: 130,91g.
Makan Siang: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Veggie Tots - Broccoli & Cheese, Morningstar Farms Cheezeburger, Safeway French Style Green Beans. Makan Malam: Great Value Frozen Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Camilan/Lainnya: Mayonnaise, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One Soft Baked Bars Cinnamon Coffee Cake. lagi...
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berat badan stabil
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