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777 kkal
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Lemak: 21,94g | Prot: 39,31g | Karb: 115,15g.
Makan Pagi: Orange Juice, Fried Egg, Apples . Makan Siang: Publix Veggie Sub Sandwich on Wheat Bread, Land O'Lakes Fat Free Half & Half, Coffee. Makan Malam: Trader Joe's Shredded Carrots, Earthbound Farm Organic Spring Mix, Perdue Ground Chicken. lagi...
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2143 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Yum, I see noodles, instant winner ..
30 Jan 20 oleh anggota: rgaDawg
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30 Jan 20 oleh anggota: ocean_girl
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Sejarah Berat Badan meladisRF
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