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Fasted 21 hours. Brunch -- scrambled eggs with onions and cream cheese, salad with smoked salmon and garbanzo beans, cottage cheese, English muffin with cream cheese and tj's everything but the bagel seasoning. I have been super hungry. Seems my body finally noticed it has been expending more calories. It was good!
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1234 kkal
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Lemak: 52,47g | Prot: 92,46g | Karb: 107,02g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Giant Eagle Cherry Tomatoes, Thomas' Light Multi-Grain English Muffin, Philadelphia Whipped Cream Cheese Spread, Reiter Fat Free Cottage Cheese, Trader Joe's Wild Smoked King Salmon, Publix Onions, Butter, Egg, Red Cabbage, Marie's Buttermilk Ranch Dressing, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Goya Garbanzo Beans, Fresh Express Italian Tender Lettuce Mix. Makan Malam: Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Donkey Chips Authentic Tortilla Chips, Target Multivitamin. lagi...
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2655 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Elliptical - 33 menit, Tari (Tari Keseimbangan) - 45 menit, Istirahat - 14 jam dan 27 menit, Tidur - 8 jam. lagi...
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 Komentar
30 Jan 20 oleh anggota: tatauu22
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Looks good! I am going to have to make me some garbanzo beans. 😋
30 Jan 20 oleh anggota: Becc@
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Ty ladies! @becca, if by "make," do you mean open a can?
30 Jan 20 oleh anggota: jengetfit123
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Hahaha! Making beans is so easy and I just happen to have a bag of garbanzo beans in my pantry.
30 Jan 20 oleh anggota: Becc@
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31 Jan 20 oleh anggota: moopie321
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31 Jan 20 oleh anggota: chesgreen
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