|
Different scales, think they may be a couple of kilos out but I’ll be using the same ones next week so will still log to keep track. Haven’t been tracking Ford I’d months as have been away travelling. I’ve eaten extremely well, more than normal but clothes still seem to fit the same so don’t appear to have done too much damage.
|
34,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
999 kkal
|
Lemak: 14,34g | Prot: 93,00g | Karb: 138,30g.
Makan Pagi: Plum, Cucumber, Quaker Old Fashioned Oats, Strawberries, Cinnamon, Peaches, Tesco Piel del sapo melon. Makan Siang: Tesco mushrooms fresh. Makan Malam: Tesco whole sea bream, Spinach , Sea bass Cooked seabass dry heat, Celery, Sweet Red Peppers, Soy Sauce, Cucumber, Lettuce, Tomatoes, Tesco Swede, Tesco Mooli, Sweet'N Low Sweet'n Low, Soy Sauce, Onions, Tesco mushrooms fresh, Zucchini, Carrots. Camilan/Lainnya: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Herbal Tea, Coffee, Lemon Juice. lagi...
|
|
1127 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 55 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|