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The combination of IF (Intermittent Fasting 16:8) and WW (Weight Watchers) is going well, and relatively painless. Seems kind of slow, but I feel better, so I'm willing to be patient.
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95,9 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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