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Did a nice bike ride in honor of Laurent Fignon who passed away yesterday. Kinda sad when the role models of your youth pass away. It definitely makes you feel old.
Lihat Kalender Diet, 01 September 2010:
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1929 kkal
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Lemak: 83,64g | Prot: 103,96g | Karb: 185,07g.
Makan Pagi: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: light mayo, provolone, subway 6 turkey. Makan Malam: Lowfat Fruit Variety Yogurt, miller 64, grapes, corn on the cob, pork tenderloin. Camilan/Lainnya: beef stick. lagi...
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 Komentar
Doesn't seem like I've been loosing much if any weight lately, but the diet calendar doesn't lie, I'm down almost exactly 10 lbs in August. Not too bad considering the weekends in there where I really blew it. Just gotta keep it up.
01 Sep 10 oleh anggota: SaintViper
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Sejarah Berat Badan SaintViper
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