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Cardio run today - 5.4 miles at 9:20 min/mile pace. Finished in about 50 min and 50 seconds. I would like to go faster. Keeping the carbs low until I get to <10% body fat.
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2024 kkal
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Lemak: 108,72g | Prot: 199,25g | Karb: 64,08g.
Makan Pagi: peanut butter, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Tomatoes, Grilled Chicken Breast Strips, Chicken Breast, olives, green olives. Makan Malam: pork ribs. Camilan/Lainnya: green tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. lagi...
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