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Lunch: roasted carrots, cauliflower with balsamic vinegar and potato with oil free refried beans and salsa.
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1709 kkal
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Lemak: 36,60g | Prot: 43,06g | Karb: 312,51g.
Makan Pagi: Old El Paso Fat Free Refried Beans, Balsamic Vinegar, Russet Potatoes (Flesh and Skin), Sweet Potato, Green Peas, Red Cabbage, Imagine Foods Potato Quinoa & Spinach Soup, Water. Makan Siang: Roasted Potato, Cauliflower, Carrots. Makan Malam: Amy's Thai Curry Sweet Potato Lentil Soup, Brown Rice, White Rice, Water. Camilan/Lainnya: Oranges, Bananas, Oranges. lagi...
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3040 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Paula Alexander
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