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Nearly 50 lbs down! In less than 4 months! I'll take it with a smile, slow and steady still wins the race.
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96,1 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 28,0 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 34,47g | Prot: 106,84g | Karb: 172,00g.
Makan Pagi: Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Makan Siang: Whole Foods Market Sumo Orange , Healthy Choice Golden Roasted Turkey Breast. Makan Malam: Kraft Velveeta Cheese Slices, Campbell's Vegetarian Vegetable Soup, Schmidt 647 Italian Bread. Camilan/Lainnya: Quest Cookies & Cream Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. lagi...
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4335 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Membaca - 4 jam, Duduk - 2 jam, Fitbit - 17 jam dan 35 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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