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Well despite keeping my calorie counts under my recommended amounts I am stuck at the same weight for a few days. Course it is that time of the month and I don't know how that affects weight with me. Maybe when that is done the weight loss will resume? Water weight? Discouraging to say the least! It is May 1st in Minnesota and it is snowing...I have sunburn from the 80's just a couple days ago under my sweater today.
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1469 kkal
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Lemak: 47,76g | Prot: 74,19g | Karb: 191,28g.
Makan Pagi: Oscar Mayer Deli Fresh Smoked Shaved Ham, Butter, English Muffin, American Cheese, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Oscar Mayer carving board applewood smoked turkey brt, Great Value Whole Wheat Hamburger Buns. Makan Malam: Lettuce Salad with Assorted Vegetables, Subway 6" Oven Roasted Chicken Breast. Camilan/Lainnya: ConAgra Foods Snack Pack Fat Free Chocolate Pudding, Pink Lady Apples, Pringles Original Potato Crisps. lagi...
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3679 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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