Time to start weighing again. At least I didn't gain weight over the holiday season.
|
123,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 28,6 kg.
Diet diikuti: Tidak Berlaku.
|
|
2185 kkal
|
Lemak: 118,89g | Prot: 88,06g | Karb: 186,96g.
Makan Pagi: Toasted Whole Wheat Bread (Commercial), Butter, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Erdinger Alcohol Free Beer, Morrisons Cheese Omelette. Makan Malam: Morrisons Kitchen Chicken & Bacon Pasta Bake, Marks & Spencer Custard Choux Bun, Butter, White Bread, Chicken Vegetable Soup. Camilan/Lainnya: Hula Hoops Cheese & Onion (25g). lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
Komentar
24 Jan 20 oleh anggota: bubblegum14
|
Nice to see you again Jocko, and a first pumping drop too, fab.
24 Jan 20 oleh anggota: Penlan
|
My step daughter was staying with us so my wife took my scales out of the spare room room and "hid" them. I spotted them the other day so returned them to their usual spot so I have no excuses now.
24 Jan 20 oleh anggota: JockoT
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|