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So I took off work early today, and I decided to get a movie to watch with the kids tonight. I let them each pick out a candy and I was looking for one for myself also. I saw someone of FS refer to calories as money, and would make a decision on a food based on if the item was worth spending their "money" on. That has really stuck with me. As I was looking at the candies in the store I was thinking "wow these are expensive" and I wasn't talking about the price. I passed on the candy, and carrots aren't sounding bad at all right now! I am so proud of myself, now I feel like I have accomplished something!
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1421 kkal
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Lemak: 35,90g | Prot: 53,29g | Karb: 235,30g.
Makan Pagi: Caramel Frappuccino with Whipped Cream (Venti). Makan Siang: Fruit Inspirations Pineapple Beef Teriyaki. Makan Malam: whole kernel corn, banquet crock pot classics. Camilan/Lainnya: Tap Water, Pop Tarts Strawberry, watermelon, Water, Tap Water, Nectarines. lagi...
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3007 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 3 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 12 jam dan 32 menit, Tidur - 6 jam, Berjalan (Sedang) - 5 km/jam - 25 menit. lagi...
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