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Just did a 45 minute aerobic workout with My Fitness Coach on my Wii and she kicked my butt! I am thinking I haven't been working out hard enough on the wii fit plus somehow as this was exhausting and made me puff a lot more! I think I might alternate the two and see how I go...
Lihat Kalender Diet, 01 September 2010:
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1693 kkal
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Lemak: 108,29g | Prot: 158,61g | Karb: 16,29g.
Makan Pagi: egg, bacon. Makan Siang: dressing, lettuce, steak. Makan Malam: green beans, brocolli, chicken drumstick. Camilan/Lainnya: chicken drumstick, chicken, egg. lagi...
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2517 kkal
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Latihan:
My Fitness Coach on the wii - aerobics - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Oh and I finally did the lunges! Never been able to do them properly before - and I did them this time! Yay!!!!!
31 Agu 10 oleh anggota: squigglywiggly
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good job, 45 minutes of aerobic exercise would kick my butt!!! All I can do now is ellipitcal and walking. My mom gave me a wii fit for my bday, and a very large friend of theirs was here when she gave it to me and he asked "what did you do to deserve that? Did you give her a fruitcake for christmas?" LOL But, returned it cause the wii is my sons, and he is in college on the mainland so its not like its here for me to use, and I know myself better, it would probably just sit there. I want to try zumba though
31 Agu 10 oleh anggota: feeling fatter
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Nice work! Everyone seems really into this Wii thingy....might just have to look into it.
31 Agu 10 oleh anggota: Sandy701
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Sandy it is worth it! I love my wii - turns exercise into fun. But you do have to ensure the intensity is high enough to make a difference eventually LOL
01 Sep 10 oleh anggota: squigglywiggly
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Squiggly, great job on the workouts. I too love my Wii Fit. I haven't gotten to the point where I could move on yet, it's still kicking my rump.
01 Sep 10 oleh anggota: kmartin
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Keli what do you do on yours?
01 Sep 10 oleh anggota: squigglywiggly
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I also user Wii's My Fitness Coach, great program for a great price!
~ tig
01 Sep 10 oleh anggota: iamtig
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Tig I have just started doing the muscle workouts - hoping they make me stronger and leaner and less spongy LOL
01 Sep 10 oleh anggota: squigglywiggly
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