Jurnal Paula Alexander, 23 Jan 20

Lunch: leftover: sweet potato, lentil no oil curry and steamed cauliflower and 2 steamed carrots with nutritional yeast, salt/pepper.

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1944 kkal

Lemak: 52,95g | Prot: 43,14g | Karb: 336,58g.   Makan Pagi: Black Pepper, Lemon Juice (Canned or Bottled), Arrowhead Mills Whole Grain Amaranth, Brown Rice, White Rice, Bob's Red Mill Hulled Hemp Seed, Turmeric (Ground), Ginger, Garlic, Pineapple, Bananas, Water, Tomatoes, Water, Oregano. Makan Siang: Oranges, Amy's Thai Curry Sweet Potato Lentil Soup, Bob's Red Mill Amaranth Organic Whole Grain, Brown Rice, White Rice. Makan Malam: Pineapple, Frozen Cherries, Amy's Thai Curry Sweet Potato Lentil Soup, Brown Rice, White Rice. Camilan/Lainnya: Garlic, Parsley, Lemon Juice (Canned or Bottled), Vlasic Old Fashioned Sauerkraut, Onions, Cucumber (with Peel), Mixed Salad Greens. lagi...

3101 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...