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Jurnal mevchamman, 23 Jan 20

I am not sure about this reading - but then again I m still not sure where I lost all my weight - yes my clothing got smaller and my wedding rings had to be made 3 sizes smaller - but losing the last few kilos of my journey is extremely hard and I need to really pace myself the whole time. Still need to constantly motivate myself that I need to exercise. But hey you gotta give to get - Will check the scale again in the morning and then update for now I will enjoy the 2kg loss
84 kg Sejauh ini Berkurang: 41 kg.    Sisa: 4 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 23 Januari 2020:
307 kkal Lemak: 19,70g | Prot: 3,40g | Karb: 29,00g.   Camilan/Lainnya: Simba Nik Naks. lagi...
588 kkal Latihan: Latihan Perut - 20 menit, Treadmill - 30 menit, Google Fit - 23 jam dan 10 menit. lagi...
Kehilangan 0,7 kg dalam 1 minggu

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Komentar 
How many dit you loose a day. Did you do fasting. I find with 27hours of fast i loose abou 0.8kg per day 
23 Jan 20 oleh anggota: Aubinique
@mevchamman your weight loss from the start is absolutely inspirational, I can't wait for my wedding ring to fit again after having my son .  
23 Jan 20 oleh anggota: Yelawolf8

     
 

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