|
Mixed greens: onion, yellow peppers, cucumbers, lemon garlic dressing
|
1776 kkal
|
Lemak: 48,24g | Prot: 58,91g | Karb: 300,40g.
Makan Pagi: Frank's Sauerkraut, Cucumber (with Peel), Yellow Sweet Peppers, Onions, Mixed Salad Greens, Corn, Tea (Brewed), Water, Ginger, Garlic, Tomatoes. Makan Siang: Tomatoes, Whole Foods Market Nutritional Yeast, Carrots, Cauliflower, White Rice, Brown Rice, Amy's Thai Curry Sweet Potato Lentil Soup. Makan Malam: Firm Silken Tofu, Carrots, Cauliflower. Camilan/Lainnya: Bananas, Blue Diamond Almond Breeze Original, Great Value Whole Natural Almonds, Cooked Pumpkin (from Canned), Amaranth, Russet Potatoes (Flesh and Skin), Bananas, Oranges. lagi...
|
|
3065 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
I can almost feel the crunch through the screen. :0)
23 Jan 20 oleh anggota: binkytexas
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Paula Alexander
|