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The last day of April and I've got to make May count. I'd like to push this now and think a teetot all month is in order with know carbs.
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77,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1544 kkal
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Lemak: 34,27g | Prot: 113,57g | Karb: 50,08g.
Makan Pagi: Hazelnuts or Filberts Nuts, Blackforest Fruit Mix, 0% Greek Yoghurt. Makan Siang: Tuna Chunks in Brine (130g), Mayonnaise, Small House Salad. Makan Malam: Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Corned Beef, Dry White Wine, Grapefruit (Pink and Red). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan SairThom
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