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Great tool!
http://www.freedieting.com/tools/calorie_calculator.htm
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1413 kkal
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Lemak: 84,69g | Prot: 114,85g | Karb: 57,80g.
Makan Pagi: Strawberries, Avocados, Mission Carb Balance Flour Tortillas. Makan Siang: Cabot 75% Reduced Fat Cheddar, Beef Steak. Makan Malam: J&D's Baconnaise, Lettuce, Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Heinz One Carb Reduced Sugar Tomato Ketchup, Baked or Broiled Catfish. Camilan/Lainnya: Powerade Zero Fruit Punch (Bottle). lagi...
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2830 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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