|
My first post partum run.. slow and easy 6 km. It’s been a year since I ran! Feels great even though I could feel the loose skin jiggle ;)
|
1733 kkal
|
Lemak: 73,16g | Prot: 109,39g | Karb: 172,25g.
Makan Pagi: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Makan Siang: Honey , Peanut Butter, Chicken Breast, Quinoa (Cooked). Makan Malam: Cherry Tomatoes, Quinoa (Cooked), Rocket, Almonds , Pomegranate, Chicken Breast. Camilan/Lainnya: Freshmark Bananas, Almonds, Greek Yoghurt, Berries. lagi...
|
|
1950 kkal
|
Latihan:
Menyusui - 2 jam dan 30 menit, Treadmill run - 1 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|