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Fuck 5 kg up in one month , this is it !!
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77,9 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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541 kkal
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Lemak: 16,48g | Prot: 40,39g | Karb: 50,40g.
Makan Pagi: Chicken Meat . Makan Siang: Appletiser Grapetiser, Appletiser Grapetiser. Makan Malam: I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
we all go through that phase of weight fluctuation - but tomorrow is a new opportunity to start over, you can do it ! 🥳
20 Jan 20 oleh anggota: Kiana Ray
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yes, I also gained 6kg and now on loosing streak to get that down to start were I left off. Sometime your body gets use to a routine and start adjusting to it, maybe change to Intermittent Fasting for 2 weeks with lots of weight training and no cardio, you will be surprised you can get that 5kg and more down if you do it strictly. Any questions inbox me, glad to help.
11 Feb 20 oleh anggota: EnricoMTB77
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Sejarah Berat Badan candi crush
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