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Well my hubby burst my bubble today. He read out loud something he was reading that said it takes 4 weeks for a person to notice a change in her own body. 8 weeks for family and close friends to notice and 12 weeks for others to notice.
I am hoping that it won't take that long for me...I have so much to lose.
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1706 kkal
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Lemak: 38,95g | Prot: 78,80g | Karb: 270,40g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, Whole Wheat Bread, John Morrell Mini Cubed Ham, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Great Value Baby Dill Pickles, Girl Scout Cookies Thin Mint Cookies, Lettuce Salad with Assorted Vegetables, Snow or Sugar Snap Peas, Broiled or Baked Pork Chop. Makan Malam: Kraft Macaroni & Cheese as Packaged, Farmland Foods Hickory Smoked Boneless Ham. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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3393 kkal
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Latihan:
Berdiri - 15 menit, Duduk - 2 jam, Belanja - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 11 jam dan 55 menit, Tidur - 9 jam. lagi...
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 Komentar
omg! That's good to know. I just got mad at my father last week cos he said he didn't see any difference in me. I lost 10kg (22lbs)! And I was thinking he was being really mean and discouraging! lol.. But I felt the difference pretty quick cos I could see my feet and fit into my old clothes! :)
28 Apr 13 oleh anggota: sayangsometimes
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sayangsometimes first of all...great job on your loss so far! I have been at it since the 19th of April and have lost 8 lbs so far. I think I am starting to notice a change in my face. It could be my imagination. But if it works to keep me going on with the overall plan I will believe what I want. I just don't want to wait 7 more weeks for my family to notice! That seems unfair. I think with clothes you should notice the feel of how they fit first.
28 Apr 13 oleh anggota: kmunson
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My sister notice the change in my face too! She said she had to, cos we have breakfast together every morning. :)
29 Apr 13 oleh anggota: sayangsometimes
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