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1312 kkal
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Lemak: 36,64g | Prot: 80,45g | Karb: 165,36g.
Makan Pagi: Dried Chia Seeds , Kiwi Fruit, Cap Bola Dunia Tepung Agar-Agar, King of Fibre, Biokul Yogurt Rasa Strawberry, Papaya. Makan Siang: Salt , Mama Suka Rumput Laut Panggang (Nori), Pickled Vegetables, Cooked Rice, Cooked Spinach (from Fresh), Cooked Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fiesta Bratwurst Sausage, Chicken Breast (Skin Not Eaten), Cheese Roll. Makan Malam: Diamond UHT Milk Low Fat High Calcium, ABC Saus Sambal, Khong Guan Malkist Seaweed, Indonesian Getuk, Cheese Muffin, Chicken Breast (Skin Not Eaten). lagi...
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