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4 BMs. two good; two not so good. drank too much coffee
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61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1712 kkal
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Lemak: 68,79g | Prot: 114,12g | Karb: 168,82g.
Makan Pagi: Sweet Potato, Spinach, Navitas Naturals Organic Raw Maca Powder, Bananas, Thai Kitchen Lite Coconut Milk, Coffee, Arbonne Vanilla Protein Shake Mix, California Avocados. Makan Siang: Spinach, Kale, California Avocados, Sardines in Oil (Canned), Trader Joe's Kale Chips, Sweet Potato. Makan Malam: Red Tomatoes, Seasons 52 Organic Mixed Greens (with Sunflower Seeds), Light Tuna Fish (Drained Solids In Water, Canned). Camilan/Lainnya: Granny Smith Apples. lagi...
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2410 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan dra1018
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