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Today is the start of another journey. I had gained 7 pounds back since my last log in. Im going to go at it again! 67 pounds to go to GOAL!
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1440 kkal
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Lemak: 38,69g | Prot: 63,11g | Karb: 220,34g.
Makan Pagi: coffee, sugar, non dairy creamer, grapes, strawberries. Makan Siang: peach, diet green tea, pretzel sticks, Chicken with Basil Cream Sauce. Makan Malam: peaches, chocolate cake, green beans, sirloin steak. lagi...
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3164 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Hi Determined, I am happy to see you on-line and look forward to visiting with you more. This journaling stuff has really helped me so very much. If you get a moment look over a few of my journals and see how I have been doing "One day at a time". Also, look at k8yk who is such a wonderful role model or should I say Goal Model? You and I will reach our goal and maintain for the rest of our lives because we are going to go at it! TOWANDA!!!!
01 Sep 10 oleh anggota: Lisa Online
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Sejarah Berat Badan determined10
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