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Mon 22 62.1kg 17.6kg of fat (fast day)
Tue 23 61.1kg 15.5kg of fat
Wed 24 61.2kg 15.5kg of fat
Thu 25 62.1kg 17.3kg of fat (fast day)
Fri 26 61.1kg 15.3kg of fat
Sat 27 61.0kg 15.4kg of fat
Sun 28 62.0kg 17.4kg of fat
I just don't get it!
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1569 kkal
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Lemak: 58,36g | Prot: 84,48g | Karb: 164,56g.
Makan Pagi: Tea with Semi-Skimmed Milk, Butter, Hot Cross Buns, 50/50 Bread, Orange Marmalade. Makan Siang: Cheddar Cheese, Best of Both Medium. Makan Malam: Home Chips, Gammon Steak. Camilan/Lainnya: Tea with Semi-Skimmed Milk, Wotsits (Bag). lagi...
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