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I woke up this morning feeling refreshed and energised and much more my normal self after two days of awful ToM with terrible mood swings and uncontrollable urges to munch and munch.
Thankfully I got in more than 10,000 steps and some serious housework yesterday (we went over to make a start on cleaning and airing the summer house) so there's actually a small drop on the scales this morning, to 56.8 kg.
That's still higher than I want to be but I've definitely been over-eating since Thursday. Evening snacks and munchies, once started I don't stop. I can't seem to choose between one thing or the other so I have them all! Crisps, chocolate, beer, ice-cream... Last night wasn't so bad but Friday evening! I couldn't sleep, had to take Rennie!
Still, it's over for another month. Today's a beautiful day and I'll be off to the summer house again when I've finished breakfast. I've made a sandwich to take with me for lunch and planning an omelette with a guacamole type salad for dinner.
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705 kkal
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Lemak: 15,24g | Prot: 20,95g | Karb: 130,33g.
Makan Pagi: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries , Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Makan Siang: Sweet Red Peppers, Whole Wheat Bread, Delallo Pesto, Light or Lite Cream Cheese, Granny Smith Apples. lagi...
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