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Well, went over RDI yesterday but hope it balanced out by my starting to do my 35 minute Yoga dvd. Second day of doing it today and it feels good to MOVE. It's a great dvd by Maya Fiennes called Detox and Destress so it helps my kidneys healing as well as, of course, the breathing which helps the heart/lungs. Some of the movements I have to do a bit slower that she does but will work up to her pace over time.
My daughter gave me this dvd last year because she bought the whole set - a different workout for each day of the week that covers all the organs. She's now addicted to it. Gets up at 5:30am to do it before work. She is my height but wears a size 4 jeans! And she's 45 years old and is totally flexible. Inspiring. When I get back to working think I'll buy the set, too.
Have a blessed day, everyone.
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1075 kkal
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Lemak: 42,88g | Prot: 46,39g | Karb: 114,68g.
Makan Pagi: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Bananas, Cream (Half & Half), Coffee. Makan Siang: Trader Joe's Premium Black Angus Beef Flank Steak, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener Packets, Lipton Spiced Chai Black Tea Tea Bags, Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Pepperidge Farm Seasoned Croutons. Makan Malam: spirutein banana almond milk shake, rice raisin pudding. lagi...
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2584 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Peregangan (Yoga) - 1 jam, Tidur - 8 jam, Istirahat - 6 jam. lagi...
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