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Solid weigh-in this week. I was pretty much dumbfounded this morning considering the fact that I had a bachelor party this weekend that included copious amounts of alcohol. Saw some people I hadn’t seen since college who noticed the difference immediately. My best man for my wedding who I haven’t seen in about 2 months was surprised even though he knew what was going on with me. This week gave me a little encouragement considering the fact that football season is starting this week. I am genuinely afraid that the season will massacre any efforts I make or I will start to gain the weight back. (I’m going to every game this season). Between the tail gaiting and bar hoping I am trying to figure out a balance so that I’m not out of control calorie wise but I’m also not that boring guy in the corner who is not having fun. A hard balance I suppose. Anyways back to work and countdown mode till kick-off.
Milestones:
4.0 lbs - No longer obese ever again
15.6 lbs - 75% to goal and COLOR CHANGE!!!!!
35.9 lbs – According to BMI I will be considered in the normal range
45.2 lbs - To THE GOAL LINE!
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1642 kkal
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Lemak: 25,59g | Prot: 77,37g | Karb: 279,44g.
Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Makan Malam: Sunday dinner with chicken. Camilan/Lainnya: Reduced Fat No Sugar Added Cherry Vanilla Ice Cream, HERRS THIN PRETZEL, Chips Deluxe - 100 Calorie Right Bites, Chewy Lowfat Granola Bars - S'mores, Grapes, Rice Krispies Treats Chocolatey Drizzle. lagi...
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2668 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 6 jam dan 30 menit. lagi...
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