Jurnal Paula Alexander, 17 Jan 20

Breakfast: mushroom and wild rice soup in the Instapot. Made this morning! And veggie broth in background.

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1751 kkal

Lemak: 50,73g | Prot: 81,14g | Karb: 293,87g.   Makan Pagi: Bananas, Mushroom Soup, Great Value Vegetable Broth, Water. Makan Siang: Water, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Oranges, Tastefully Simple Creamy Wild Rice Soup, Broccoli, Red Cabbage. Makan Malam: Russet Potatoes (Flesh and Skin), Oranges, Mushrooms, Tomatoes, Sweet Red Peppers, Whole Foods Market Nutritional Yeast, Black Olives, Great Low Carb Bread Company Pizza Crust. Camilan/Lainnya: Red Sweet Pepper, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Soozy's Sweet Potato Muffin, Bananas. lagi...

3121 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...