Jurnal Paula Alexander, 16 Jan 20

Lunch: broccoli, black beans, salsa and a pile of
Roasted potatoes with onion, garlic ketchup & mustard with sauerkraut

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1728 kkal

Lemak: 30,24g | Prot: 64,13g | Karb: 321,76g.   Makan Pagi: Tomatoes, Cabbage, Lentil Loaf, Eden Foods Organic Sauerkraut, Pickles, Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Makan Siang: Black Beans (Canned), Frank's Sauerkraut, Old El Paso Thick n' Chunky Salsa - Medium, French's Classic Yellow Mustard, Ketchup, Bragg Nutritional Yeast Seasoning, Russet Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Makan Malam: Tomatoes, Bananas, Apples, Lentil Loaf. Camilan/Lainnya: Soozy's Sweet Potato Muffin, Broccoli, Sweet Potato Muffin, Chocolate Chip Cookie (Home Recipe or Purchased). lagi...

3159 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...