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so happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now
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1207 kkal
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Lemak: 52,35g | Prot: 52,35g | Karb: 142,46g.
Makan Pagi: Avocados , Tomatoes, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Makan Siang: Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls . Makan Malam: Knorr Mince Mate, Zucchini, Woolworths Lean Beef Mince, Whole Wheat Macaroni. Camilan/Lainnya: Nectarines , Chocolate Sponge Cake with Icing. lagi...
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