|
|
784 kkal
|
Lemak: 38,47g | Prot: 21,51g | Karb: 95,80g.
Makan Pagi: Yoplait OUI Coconut Dairy Alternative Dairy Free Oui Strawberry (Yoplait), Rexall Women's Multivitamin Gummies. Makan Siang: Vlasic Dill Pickle Spears, Clover Valley Zero Calorie Sweetener, Green Tea, Cinnamon , Honeycrisp Apples. Makan Malam: Organic Great Value Organic Multigrain Rice Cakes, Mushrooms , Flav-R-Pac Dinner Vegetables, Ortega Thick & Chunky Salsa (Medium), Zucchini. Camilan/Lainnya: Southern Grove Dry Roasted Unsalted Peanuts, Peanut Butter & Co Pumpkin Spice Peanut Butter, European Type Grapes, Claussen Kosher Dill Spears, Great Gherkins Hamburger Dill Pickle Chips, Clover Valley Peanut Butter Sandwich Creme Cookies. lagi...
|
|
1365 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 2 menit, Peregangan (Yoga) - 5 menit, Squats - 1 menit, Latihan Perut - 2 menit, Tidur - 8 jam, Istirahat - 14 jam dan 50 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Pumpkin Slice
|