Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2013
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106,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1397 kkal
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Lemak: 75,22g | Prot: 126,32g | Karb: 56,66g.
Makan Pagi: Allure Splenda Sweetener, Hillshire Farm Cheddar Lit'l Smokies, Great Value Heavy Whipping Cream Ultra Pasteurized, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Coffee (Instant). Makan Siang: Jimmy John's #12 Beach Club Unwich. Makan Malam: Butter Chicken with Basmati Rice, Green Peas, Chicken (Skin Not Eaten). Camilan/Lainnya: Pure Protein 100% Whey Protein - Frosty Chocolate, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Next Organics Dark Chocolate Almonds, Jell-O Mousse Temptations - Chocolate Indulgence. lagi...
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3052 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan blazingfirejr79
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