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Couple of chicken kievs and a bit of salad for lunch.
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2848 kkal
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Lemak: 130,63g | Prot: 119,77g | Karb: 286,01g.
Makan Pagi: Asda Mild Cheddar Cheese , Warburtons Sandwich Thins, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Celery , Asda Radish, Tesco Little Gem Lettuce, Heinz Yellow Mustard , Tomatoes, Asda Cucumber, Birchwood Garlic and Herb Chicken Kievs. Makan Malam: Thorntons Thornton's Classic Milk Collection (11G Average Chocolate), Young's Fish Cakes, Batchelors Pasta N Sauce Cheese and Broccoli (2019 Update). Camilan/Lainnya: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. lagi...
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3007 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 26 menit, Berdiri - 1 jam dan 30 menit, Istirahat - 16 jam dan 49 menit, Tidur - 4 jam dan 15 menit. lagi...
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Sejarah Berat Badan legendgary
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