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I continue to have a new lower setpoint. I went through the holidays, and continue to, eat candies, cookies and other treats the clients brought to us at work, without gaining weight. I have added more supplements to my daily routine over the last few months, and continue to drink the "Smart" Coffee (for 1 1/2 years), but I think it may have started when I started making my coffee "Bulletproof" (added a teaspoon of ghee to my Smart Coffee). But honestly I don't know why I'm loosing the weight. I'm just glad that I am!!
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99,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 22,2 kg.
Diet diikuti: Buruk.
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Kehilangan 0,5 kg dalam 1 minggu
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