Jurnal Paula Alexander, 14 Jan 20

I am not feeling like taking pics of my food today! Quick breakfast! Banana, cold potato with oil free smoky garlic hummus. Water. Gotta get on my way today have a great day!

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2215 kkal

Lemak: 27,28g | Prot: 56,20g | Karb: 448,15g.   Makan Pagi: Roots Oil Free Hummus, Water, Bananas, Roasted Potato. Makan Siang: Goya Black Beans, Tomatoes, Del Monte Canned Corn, Old El Paso Thick n' Chunky Salsa - Medium, White Rice, Wegmans Cosmopolitan Lettuce Leaves, Roasted Potato, Bananas. Makan Malam: Sweet Potato, Pineapple, Brown Rice, Earthbound Farm Romaine. Camilan/Lainnya: Mustard, Ketchup, Russet Potatoes (Flesh and Skin), Garlic, Publix Onions, Russet Potatoes (Flesh and Skin), Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce. lagi...

3221 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...