Dinner:rice with amaranth black beans, salsa, tomato and yellow peppers. I ate 2 carrots and a banana while waiting for my Instapot to cook my rice mixture!
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1791 kkal
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Lemak: 15,82g | Prot: 63,95g | Karb: 363,08g.
Makan Pagi: Mushroom Gravy, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Water. Makan Siang: Water, Carrots, Bananas, Oatmeal, Lentil Soup, Onions, Tomatoes, Mixed Salad Greens. Makan Malam: Water, Tomatoes, Signature Kitchens Red, Green & Yellow Pepper Strips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Brown Rice, White Rice. Camilan/Lainnya: Apples, Cherry Tomatoes, Russet Potatoes (Flesh and Skin). lagi...
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3128 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Paula Alexander
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