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Weight way down -- but a reasonable amount of it is probably dehydration. Slept okay but was really thirsty when I woke up.
Be Happy!
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72,6 kg
Sejauh ini Berkurang: 66,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1941 kkal
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Lemak: 119,48g | Prot: 151,21g | Karb: 107,14g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Pork Loin (Whole), French's Classic Yellow Mustard, Cauliflower, Broccoli. Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Asparagus, Michael Angelo's Chicken Piccata. Camilan/Lainnya: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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