Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2020
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70,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1670 kkal
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Lemak: 87,35g | Prot: 82,36g | Karb: 168,60g.
Makan Pagi: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries, Water. Makan Siang: Spectrum Organic Virgin Coconut Oil, Publix Red Bell Pepper, Oregano, Garlic, Basil, Sun-Dried Tomatoes (In Oil, Drained), Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Unsweetened Iced Tea. Makan Malam: Tostitos Restaurant Style Salsa, Rosarita Organic Refried Beans Traditional, Tanimura & Antle Cilantro, Cacique Cotija Cheese, Spectrum Organic Virgin Coconut Oil, Mission Foods White Corn Tortilla, White Rice, Fried Egg, Water. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar, Apples, Albertsons Cowboy Cookies, Wonderful Roasted & Salted Pistachios in Shells. lagi...
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berat badan stabil
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Sejarah Berat Badan DBakerrian
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