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I spent the afternoon taking care of some one. this means I got to eat at 10 pm not to good . And I ate KFC . I had no skin and no breading , no biscut . I did have a serving of mash potatos and slaw . Not what I really wanted . I haven't been to the grocery store. Looks like I should plan better.
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1620 kkal
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Lemak: 36,68g | Prot: 86,66g | Karb: 205,24g.
Makan Pagi: Premium Honey Ham, fat free swiss, bagel thin. Makan Siang: Whole Grain Grilled Chicken, Mushroom and Spinach. Makan Malam: diet pepsi, kfc slaw, kfc mash potato, Original Recipe Chicken Breast without Skin or Breading. Camilan/Lainnya: small plum, light beer, Nonfat White Chocolate Mocha (Grande). lagi...
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