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Avoided scales this am, knew they would be a disappointment. Trying to have a very good day today instead. Unfortunately friend cancelled run this am. Could have gone on my own but didn't, so will have to get on that treadmill shortly.
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1042 kkal
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Lemak: 61,06g | Prot: 44,67g | Karb: 83,79g.
Makan Pagi: Egg. Makan Siang: Asda Cumberland Sausages. Makan Malam: Onions , Sweet Red Peppers , Avocados , Heinz Light Mayonnaise, Baxters Baby Beetroot, Courgette, Tesco Baby Plum Tomatoes, Lettuce, Asda Cumberland Sausages, Egg. Camilan/Lainnya: Carrots , Whey and Milk Drink (Flavors Other Than Chocolate). lagi...
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