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Dinner:
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1614 kkal
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Lemak: 38,02g | Prot: 53,95g | Karb: 283,94g.
Makan Pagi: Now Real Food Unsweetened Shredded Organic Coconut, Great Value Organic Ground Flax Seed, Apples, Quaker 100% Whole Grain Oatmeal, Banana, HEB Green Soup, Vlasic Old Fashioned Sauerkraut, Tomatoes, Cucumber (with Peel), Pickles, Mixed Salad Greens, Water. Makan Siang: ShopRite Canned White Beans, Quinoa (Cooked), Cucumber (with Peel), Onions, Tomatoes, Cooked Green Peas (Canned), Potato Soup (Prepared with Water). Makan Malam: Water, Brussels Sprouts, Oatmeal, Oatmeal, Garlic, Onions, Roasted Potato, Bananas, Apples. Camilan/Lainnya: Russet Potatoes (Flesh and Skin), Water, Bananas, Oatmeal, Cherry Tomatoes. lagi...
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3396 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Paula Alexander
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