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My mantra for the week: Do something, no matter how small towards accomplishing what you want. The only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.
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1693 kkal
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Lemak: 53,17g | Prot: 163,73g | Karb: 131,47g.
Makan Pagi: whey protein, fruit and nut muesli, rolled oats, skim milk. Makan Siang: dragon fruit, chicken breast fillet. Makan Malam: Low Fat Cottage Cheese, egg, Egg White, pangasius fish fillet. Camilan/Lainnya: almonds, green apple. lagi...
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1689 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 7 jam, Berdiri - 1 jam, Belanja - 2 jam, Mengemudi - 1 jam, Tidur - 7 jam, Istirahat - 5 jam. lagi...
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