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Have to keep remembering that this weight loss is something that I need to do! I tried kiwi tonight at my hubby's insistance. It was ok I guess...not something that I will crave. I now have to open my mind to trying more new things. I am a VERY picky eater and am not someone that likes trying new things. Since I only eat very few vegetables and some fruits I have to open my mind to all of them. My doctor tells me that I need to lower cholesterol and lose a bunch of weight. I have been told to use a low fat, low carb diet of my choosing...but when you are a picky eater that is hard. I have been keeping track of everything going in my mouth. With eating the foods I am supposed to be eating I have a hard time coming up to calorie recommended each day for me and I am still eating too much fat. (I love peanuts!) How do I know what are good fats?
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1365 kkal
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Lemak: 53,24g | Prot: 90,90g | Karb: 147,50g.
Makan Pagi: Water (Bottled), Smucker's Strawberry Jam, Whole Wheat Bread, Strawberries. Makan Siang: Lettuce Salad with Assorted Vegetables, Water, Flavorite Baby Dill Cocktail Pickles, Dry Roasted Salted Peanuts, Oscar Mayer carving board applewood smoked turkey brt, Great Value Whole Wheat Hamburger Buns. Makan Malam: Kiwi Fruit, Grapes, Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Water. Camilan/Lainnya: Water, Girl Scout Cookies Thin Mint Cookies. lagi...
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3575 kkal
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Latihan:
Belanja - 45 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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