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Been a crazy few weeks, completely neglected the calorie counting, havnt weighed in in ages! not sure i want to! thought id keep up the diet without counting the calories but the exercise has ground to a halt and i feel rubbish for it. Keep telling myself to get out and do somthing but the motivation has gone, just so many other things going on, moving house, getting ready to start uni again, working crazy hours... no excuse tho! will have to get back into it again in the next couple weeks. Start setting some more deadlines, join the gym at uni, go swimming again, maybe try the jogging thing again, when my life gets back into some sort of routine!!! Have to get a timetable sorted and schedule in everything I want to do! its the only way i can keep on top of everything!!!
and when i do get round to weighing in again, if i put on even a pound im blameing the boyfriend for being too nice and buying me wine and cider the past fortnight!!! ahhhhh! :P
xxxxx
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1531 kkal
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Lemak: 49,55g | Prot: 58,62g | Karb: 213,55g.
Makan Pagi: Yeast Extract, Light Vegetable Oil Spread, Toasted Whole Wheat Bread (Commercial), Whole Milk, Tea (Brewed), Granulated Sugar. Makan Siang: hot chocolate, feta cheese, white crusty bread. Makan Malam: Green String Beans, Chili Con Carne with Beans Entree (Canned), White Rice. Camilan/Lainnya: Tea (Brewed), Granulated Sugar, 2% Fat Milk, sugar, 2% Fat Milk, tea, Crunch Corner Yogurt (Banana Chocolate Flakes). lagi...
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1654 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Mengemudi - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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