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864 kkal
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Lemak: 49,22g | Prot: 74,59g | Karb: 33,24g.
Makan Pagi: Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, Fried Egg, Meyer's Elgin Sausage Smoked Sausage with Garlic. Makan Siang: Kroger Blackened Seasoning, Kroger Raw Large Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Publix Filet Mignon. Camilan/Lainnya: Emerald Natural Walnuts & Almonds, HEB Celery with All Natural Peanut Butter, Cucumber (Peeled), Driscoll's Blackberries. lagi...
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2150 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Scurlin
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