Jurnal Paula Alexander, 08 Jan 20

I am down 3.8 pounds since Jan 1st 2020!
Good Morning! Breakfast: leftovers soup: lentil, carrot and potato soup
Oatmeal with blueberries, greens and topped with applesauce, side salad with mixed greens onion, cucumbers, tomato, lemon juice, and sauerkraut

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1829 kkal

Lemak: 24,39g | Prot: 72,28g | Karb: 348,36g.   Makan Pagi: Blueberries, Greens, Oatmeal, Cooked Sauerkraut, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Lentil Soup, Tea (Brewed), Water. Makan Siang: Brown Sugar, Cinnamon, Bananas, Blueberries, Refried Beans, Sweet Potato, Cooked Sauerkraut, Mixed Salad Greens, Black Bean Burger, Water. Makan Malam: No Name Mixed Vegetables, Sweet Red Peppers, Goya Small White Beans, Quinoa (Cooked). Camilan/Lainnya: Water, Russet Potatoes (Flesh and Skin). lagi...

3200 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...