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I started this diet on June 1st at 298 lbs. (my highest ever) and I currently weigh 257.2. That's a loss of 40.8 lbs!! My first goal is 198 (100 lb loss) and then my ultimate goal is 170 lbs.
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116,7 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 43,40g | Prot: 94,20g | Karb: 202,50g.
Makan Pagi: Omega 3 Chewy Bites Mixed Berry, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Makan Siang: Optifast 800 Soup Powder Chicken Flavor. Makan Malam: Cream of Chicken Soup, Ground Turkey (Cooked), Classico Tomato and Basil Pasta Sauce, Barilla Ziti Pasta, Melba Toast, Hill Country Fair Frozen Chicken Breast, Pace Picante Sauce, Ritz Reduced Fat Snack Crackers. Camilan/Lainnya: Blue Diamond Salted Roasted Almonds, Optifast 800 Berry Bar, Benefiber Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Vlasic Dill Pickle Spears. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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