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Tired again today..this back to school thing is wearing me out..lol.
Getting ready to take maddox for a bikeride..then the elliptical when I get back. Went to the dawg haus on rt 66 and had a corn dog...pretty much just ate the breading..lol..I am not a hot dog fan. Came home and there was popcorn leftover from yesterday..so I snacked on it. Not sure what dinner will be as of yet...but I will be making muffins later for the kids...I promise myself I WILL NOT have one..lol.
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1694 kkal
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Lemak: 47,74g | Prot: 50,47g | Karb: 271,88g.
Makan Pagi: chocolate slimfast drink. Makan Siang: diet coke, corn dog. Makan Malam: diet coke, Chocolate Sandwich Cookies, animal crackers, Chicken & Cheese Quesadilla. Camilan/Lainnya: bottled water, honey nut cheerios, popcorn, berry medley, Milk (2% Lowfat with Added Vitamin A), fat free vanilla yogurt, 2 bananas, chocolate chips, buttered popcorn. lagi...
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2339 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Mengemudi - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Bersepeda (Sedang) - 21 km/jam - 25 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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