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wanted to take the fur babies for a walk but it pouring rain. so I came to the club house across from my house. going to do some bicycle and very light weight. the thing is to stay active.
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95,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1455 kkal
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Lemak: 62,65g | Prot: 48,44g | Karb: 180,91g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Market Pantry Frozen Mango. Makan Siang: Land O'Lakes Fresh Buttery Taste Spread, Safeway Select 15 Grain Bread, Amy's Broccoli & Cheddar Bake Bowl. Makan Malam: Silk Pure Almond Milk - Unsweetened Original, Bananas , Slim-Fast Advanced Nutrition Smoothie Powder. Camilan/Lainnya: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Real Butter Popcorn. lagi...
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Kehilangan 15,9 kg dalam 1 minggu
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